ephas
22 April 2020
Modern life has brought upon quite a few things in our time: global warming, climate change, economic slowdown, etc. But it has also managed to bring upon the introduction of self-care, self-love and better mental health.
Now, whether you choose to do so by following a solid workout and a balanced diet or even with the addition of Australia’s moccasins besides your bed for a comfortable slip-in in the morning, you do you.
However, it can get a little difficult to keep up with the times and match up to everything you’ve wanted to do all these years, all of a sudden.
No need to fret, for we’re here to help you figure out everything you need to know about self-care!
A good sleep is the essential first step for self-care
Waking up on the wrong side of the bed can have you feeling under the weather for the rest of the day. Whether it be due to an uncomfortable bed or even a stressful sleep, you need to begin by making the necessary adjustments.
Do you follow through with a nighttime routine? Do you keep your phone aside before you fall asleep to make sure your eyes aren’t strained? Change up your bed’s comfort levels while you’re at it as well.
Bedding stores online allow you to access different options of mattresses and linen depending on the comfort level you’re hoping to achieve. Big Bedding is one such store and offers one-stop solutions for all your uncomfortable nights.
A happy tummy means a happy day
Needless to say, your stomach is ultimately the source of your happiness. Sure, on a more personal level, you would much rather horde a bag of chips and down a bottle of soda but on a more physical level, you very well know that isn’t good for you.
Although you might hate changing your diet at the start of the change, as time passes by, you will begin to notice the changes your body has to offer. You will feel lighter and more satisfied with the life you’re living as well.
Junk food can bring over negative feelings in the longer run, so why not avoid it in the first place? Regularly eat more fruit and vegetables instead of burgers and pizza.
Clear skin isn’t just a dream!
Skincare has been yet another one of modernity’s best friends. As self-care came in, so did skincare. The general stereotype of skincare being a ‘feminine’ activity was broken down as well and many people came forward to share their skin routines. Every skincare routine holds its own set of specifications.
However, the most common understanding of skin allows most individuals to believe that your skin is simply a representation of everything that’s going on inside your body. From mental stress to hormonal changes, skin is a mirror of your body’s functionality.
A general skincare routine tends to consist of drinking lots and lots of water, washing your face whenever you come back home, followed by the use of a cleanser, toner, moisturiser and facial oils. If you suffer from acne, chemical peels are recommended for quick and easy treatment.
Summary
While there’s a lot to taking care of yourself, it’s important to follow the basics to truly dive into the experience. Once you begin to take care of your sleeping routine, your skin and even your diet, you’ll be able to see the changes within the first few months.
Overall, a fine mental health and a balanced diet (with a little exercise) are all you need to reach your best self.
