Health & Fitness
Australian articles on health and fitness. Mental health, physical health, yoga, exercise, running routines and more. Articles on these topics and more can be found within our Health and Fitness category.
What Does a Heart Health Check Involve
Heart health is a topic that should be of utmost importance to everyone. The heart is a vital organ that …
How Long After Stitches Removed Can I Exercise
After the removal of stitches, it is crucial to prioritize both resting and exercising to ensure proper healing. Resting allows …
What Is a Primary Health Network
Primary Health Networks (PHNs) are an integral part of the healthcare system in Australia. They were established in 2015 by …
What Health Insurance Do I Need for Tax
Understanding health insurance for tax purposes is crucial for individuals and families. Health insurance not only provides financial protection against …
What Is a Magnetic Exercise Bike
Magnetic exercise bikes have become increasingly popular in recent years as a convenient and effective way to incorporate cardiovascular exercise …
How Long Do Mental Health Care Plans Last
Mental health care plans are an essential component of comprehensive mental health treatment. They provide a roadmap for individuals seeking …
How to Choose the Right Exercise Mat
An exercise mat is a piece of equipment used to provide cushioning and support for exercises done on the floor. …
Guide to Leg Exercise Machines
A leg exercise machine is a piece of gym equipment designed to target and strengthen the muscles in your legs. …
Why You Should Get a Travel Yoga Mat
Travelling can be a great opportunity to keep up with your yoga practice, but it can be challenging to find …
Guide to Qi Yoga
Qi Yoga is a unique form of yoga that combines the principles of traditional Chinese medicine with the practise of …
How Do Vibrating Exercise Machines Work?
Vibrating exercise machines have become increasingly popular in recent years, with many fitness enthusiasts touting their benefits. But how do …
Are Cork Yoga Mats Good to Use
Cork yoga mats have gained a lot of attention in recent years as a more sustainable and eco-friendly option compared …
How to Choose the Right Yoga Blocks
When it comes to practising yoga, yoga blocks are an essential tool that can greatly enhance your practise. Not only …
The Best Sun Protection Techniques to Help You Avoid a Sunburn
The sun is the source of life on earth. It’s also round-the-clock entertainment, and a major component of our mental …
Pregnancy Massage: Benefits and What to Expect
There are many benefits for pregnancy massage for pregnant women and mums to be. We take you through these and …
What to Expect With Deep Tissue Massage (Plus Pros and Cons)
It’s no news that continuous engagement in particular physical activity, whether strenuous or not, could result in muscle soreness, pain, …