Health & Fitness
Australian articles on health and fitness. Mental health, physical health, yoga, exercise, running routines and more. Articles on these topics and more can be found within our Health and Fitness category.
What Is Mindfulness And How Can It Help You?
Mindfulness is a state of mind that involves paying attention to the present moment, without judgement. This can be difficult …
11 Fantastic Health Benefits of Exercise
While we’re on the subject of exercising regularly to obtain your healthy body fat percentage. Did you know that it …
Guide to BMI: What’s Your Healthy Body Fat Percentage?
You’ve probably heard that excess body weight leads to many health problems such as diabetes, heart disease, stroke, fatty liver …
What is Remedial Massage and How it Helps?
Massage has gained quite a popularity in this modern world. Though it is a relatively old technique, people have found …
Types of Massage Therapy: What You Need to Know
We are all well aware of the typical light music, candles and massage table style of massage therapy. However, you …
The Complete Guide to Aromatherapy Massage
Aromatherapy massage has been used for centuries to reduce stress, relieve pain and enhance recovery time. An aromatherapy massage is …
Lymphatic Drainage Massage: What to Expect and Health Benefits
Massage therapy is becoming one of the most reliable options for people to live comfortable and healthy. Though it is …
Benefits of Craniosacral Therapy: How It Can Change Your Life
This article outlines the major health benefits from using craniosacral therapy in your life, to help solve complex health issues. …
Guide to Chinese Massage: Benefits and What to Expect
Body relaxation is an essential part of healthy living. There are several ways to relax the body and one of …
Shiatsu Massage: What Is It and Why You Should Get One
Shiatsu is an ancient Japanese form of bodywork performed whilst the client is lying on a futon mat, normally fully …
What Is Swedish Massage and It’s Benefits
Have you ever wanted to know what is Swedish massage and what are the main benefits of this massage technique? …
Complete Guide to Sports Massage: Techniques and Benefits
There are over 80 modalities of massage therapies. Amongst them the sports massage is unique since it addresses very specific …
Why You Can Benefit From Massage for Headaches
Do you suffer regularly from bad headaches? Then you may want to learn how a good massage can really help …
What Is Hot Stone Massage and How It Can Help You
In the modern-day world, the availability of medicines and other techniques is enormous, however still, people are trying to stick …
Guide to Thai Massage: Techniques and Benefits
Health is the most precious thing that we have in our lives. People stick to several things like healthy food …
7 Fantastic Benefits of Massage Therapy
Regularly going for massage therapy seems to be one of the favourite things that Perth people love to do nowadays. …