Health & Fitness
Australian articles on health and fitness. Mental health, physical health, yoga, exercise, running routines and more. Articles on these topics and more can be found within our Health and Fitness category.
Guide to Chinese Massage: Benefits and What to Expect
Body relaxation is an essential part of healthy living. There are several ways to relax the body and one of …
Shiatsu Massage: What Is It and Why You Should Get One
Shiatsu is an ancient Japanese form of bodywork performed whilst the client is lying on a futon mat, normally fully …
What Is Swedish Massage and It’s Benefits
Have you ever wanted to know what is Swedish massage and what are the main benefits of this massage technique? …
Complete Guide to Sports Massage: Techniques and Benefits
There are over 80 modalities of massage therapies. Amongst them the sports massage is unique since it addresses very specific …
Why You Can Benefit From Massage for Headaches
Do you suffer regularly from bad headaches? Then you may want to learn how a good massage can really help …
What Is Hot Stone Massage and How It Can Help You
In the modern-day world, the availability of medicines and other techniques is enormous, however still, people are trying to stick …
Guide to Thai Massage: Techniques and Benefits
Health is the most precious thing that we have in our lives. People stick to several things like healthy food …
7 Fantastic Benefits of Massage Therapy
Regularly going for massage therapy seems to be one of the favourite things that Perth people love to do nowadays. …
A Guide to the Best Types of Massage for Back Pain
Massages have become quite important these days. Whether it be a common man, a sportsman, an athlete, massage therapy is …
Exercise: How to Set Up an Effective Cycling Plan
It has been several centuries since the eco-friendly transportation bicycle was first introduced to people. As riding bicycle unquestionably brings …
Things to Consider When Going for Addiction Treatment for the First Time
(Image source) Addiction is complex and it can control a person’s life. There are millions who suffer from substance use …
8 Healthy Herbs That Help Relieve Back Pain and Inflammation
If you suffer from arthritis, back pain, inflammation, or swelling, this is definitely something you will be interested in learning …
The Benefits of Pilates: Why You Should Try It For Yourself
You’ve perhaps heard of Pilates, yet are unsure what it is exactly. This article takes you through what Pilates is …
A Guide to the Different Tуреѕ оf Yоgа
Yoga іѕ generally undеrѕtооd as a рrосеѕѕ оf unіfісаtіоn. Thіѕ unіfісаtіоn іѕ multifaceted. In one dіmеnѕіоn, іt іѕ a unіfісаtіоn …
How Men Can Improve Their Health: 12 Simple Steps for Better Living
Mens health is very important yet often overlooked. We take you through how men can improve their health, these are …
How Intermittent Fasting Can Help You Lose Weight
In the past I have followed no end of diet plans and weight loss programs which, I have to say, …