Health & Fitness
Australian articles on health and fitness. Mental health, physical health, yoga, exercise, running routines and more. Articles on these topics and more can be found within our Health and Fitness category.
Four Fantastic and Free Ways to Exercise at Home
Getting fit is a goal for many people, however more often than not people under-understand how expensive joining a gym …
How to Choose the Right Shoes for Exercise (It’s Not About Fashion)
The human body is a beautiful piece of engineering that is evolved to lots of intricate and complex movements well. …
Your Essential Guide to Mindfulness and Mindful Meditation
Want to know more about what mindfulness is, and ow mindful meditation works? This article covers this, plus explains some …
Clever Ways to Maintain Good Health on a Budget
Like millions across the world, I have insurance. I have vehicle insurance, house insurance and other month to month costs …
Your Guide To Learning The Kettlebell Swing
Here it is. One of the most comprehensive articles you will ever read to learning the kettlebell swing. But before …
Fitness Self-Evaluation: How to Do One and Why
The 9 step fitness self-evaluation was created to help individuals and athletes to gain more awareness of what and how …
A Simple to Do List for a Better, Healthier and Happier Lifestyle
Here is my list of things to do, in order for you to have a for a healthier, better and …
Lose Weight and Strengthen Your Muscles With BodyPUMP Program
Are you looking to lose weight and strengthen your muscles, however think weight training at the gym is boring or …
Young Persons Guide to Mental Health and COVID-19
We all know about pandemics now. COVID-19 is a new disease that has spread across the world. It’s a really …
Alternative Health: Types Of Physiotherapy To Help You
You probably won’t consider yoga, chiropractic, needle therapy, and different kinds of alternative health treatments as active recuperation, yet they …
How to Create a Meditation Habit and Stick to It
If you are like me, there are always a handful of habits that you want to be creating in your …
Top Benefits and Uses of Lavender Oil
The ancient Greeks used to call the lavender flower ‘nardos’ which means ‘Gift of God’. If we look at the …
Top Five Effective Exercises for a Healthy Heart and Longer Life
In this article, we will be revealing the top five heart-healthy exercises to ensure you have a great healthy heart. …
New To Self Care? These Tips And Tricks Could Help You
Modern life has brought upon quite a few things in our time: global warming, climate change, economic slowdown, etc. But …
How Does Exercise Affect Your Physical Health And Mental Health?
It is rightly said that keeping physically fit means keeping mentally fit. The physical and mental health of your body …
9 Mindfulness Exercises Besides Meditation You Should Try
In this article I’m going to be sharing with you my nine best mindfulness exercises besides meditation. But first, let’s …